Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

- Fruits

Your gut will thank you.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Hang out with people who motivate you.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Listen to uplifting music.

They don’t know why though.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Fish & Poultry

13. Don't listen to sad music.

- Red meat

Cheers!

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.